Harmonize your being

Healing & Empowering your Life

Transform your body, mind, and spirit by practicing Yoga, Ayurveda, Meditation, and  Using Coaching Techniques. 

OUR SPECIALTIES

Why Choose Us

Experience personalized instruction and a supportive community. We have different levels, so it doesn’t matter if this is your first time or if you are an expert, our mission is that you receive what you need, in a very gentle and positive way…

Beginners Yoga

Practice at your pace, without the pressure that you must have a perfect body and posture

Slow Yoga

Relax and renew with slow yoga

Intuitive Yoga

Connect mind and body intuitively

Aroma Yoga

Experience blissful relaxation with Aroma Yoga

Vinyasa Yoga

Vinyasa Yoga harmonizes breath, movement

Gentle/Restorative Yoga

Slow pace and breathing exercises; designed to relax, restore, and rejuvenate the body, mind, and spirit.

Trauma-Sensitive Yoga

Support post-traumatic growth and healing for trauma survivors

Spiritually-Oriented Yoga

Emphasizes the attainment of peace and clarity of mind. It can include meditation, chakra balancing, chanting, and mantra.

BLOG POSTS

Our News Feed

Our blog posts contain articles related to Yoga, Ayurveda, Lifestyle, Coaching, Spirituality, and more.

YOGA

Yoga Effects on Brain Health: A Systematic Review of the Current Literature

FITNESS

Maintaining a regular yoga practice can provide physical health

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